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Training Log Archive: Becks

In the 1 days ending Nov 4, 2016:

activity # timemileskm+m
  Strength1 52:32 0.55(1:34:40) 0.89(58:50)
  Total1 52:32 0.55(1:34:40) 0.89(58:50)
  [1-5]1 25:19

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Fr

Friday Nov 4, 2016 #

7 AM

Strength 52:32 intensity: (27:13 @0) + (7:40 @1) + (8:46 @2) + (8:53 @3) 0.89 km (58:50 / km)
ahr:121 max:165

Total body. 4 sets of DB complex is hard.

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