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Training Log Archive: Becks

In the 1 days ending Nov 2, 2016:

activity # timemileskm+m
  Strength1 53:02 0.71(1:14:32) 1.14(46:19)
  Total1 53:02 0.71(1:14:32) 1.14(46:19)
  [1-5]1 16:37

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Wednesday Nov 2, 2016 #

8 AM

Strength 53:02 intensity: (36:25 @0) + (8:24 @1) + (6:10 @2) + (2:03 @3) 1.14 km (46:19 / km)
ahr:111 max:165

Upper body day. Hard work on the shoulders.

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