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Training Log Archive: Becks

In the 1 days ending Oct 31, 2016:

activity # timemileskm+m
  Strength1 53:00 0.75(1:10:23) 1.21(43:44)
  Running1 25:39 2.05(12:31) 3.3(7:46) 59
  Total2 1:18:39 2.8(28:03) 4.51(17:26) 59
  [1-5]2 54:29

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Mo

Monday Oct 31, 2016 #

8 AM

Strength 53:00 intensity: (23:56 @0) + (7:58 @1) + (8:43 @2) + (12:23 @3) 1.21 km (43:44 / km)
ahr:124 max:168

Leg day. Getting tougher with more sets.
9 AM

Running 25:39 intensity: (14 @0) + (18 @1) + (5:44 @2) + (19:23 @3) 3.3 km (7:46 / km) +59m 7:08 / km
ahr:151 max:165 shoes: Neon sauconys

MIC on a gorgeous morning.

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