Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  Running2 53:36 5.24(10:14) 8.43(6:21) 50
  Strength1 35:07
  Total3 1:28:43 5.24 8.43 50
  [1-5]3 1:22:47

«»
1:28
0:00
» now
Fr

Friday Oct 21, 2016 #

6 AM

Running 43:18 intensity: (25 @0) + (23 @1) + (3:04 @2) + (39:26 @3) 6.45 km (6:43 / km) +49m 6:28 / km
ahr:154 max:166

"Long" MIC for the week. Early morning before giving presentation and heading to the airport.
7 AM

Strength 35:07 intensity: (5:27 @0) + (5:45 @1) + (7:44 @2) + (13:54 @3) + (2:17 @4)
ahr:145 max:179

Total body day. HR up for the DB complex.
8 AM

Running 10:18 intensity: (4 @0) + (5 @1) + (1:08 @2) + (1:25 @3) + (7:30 @4) + (6 @5) 1.98 km (5:12 / km) +1m 5:11 / km
ahr:177 max:190 shoes: Neon sauconys

2 x 4 mins threshold on the way back home from the gym. Week complete!

« Earlier | Later »