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Training Log Archive: Becks

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Strength1 44:03
  Total1 44:03
  [1-5]1 10:53

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Wednesday Oct 19, 2016 #

6 AM

Strength 44:03 intensity: (33:10 @0) + (6:27 @1) + (3:29 @2) + (57 @3)
ahr:112 max:159

I think this was probably the upper body session for this week!

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