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Training Log Archive: Becks

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Strength1 48:22 0.7(1:09:34) 1.12(43:13)
  Running1 25:05 2.38(10:33) 3.83(6:33) 59
  Total2 1:13:27 3.07(23:55) 4.94(14:51) 59
  [1-5]2 52:43

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Mo

Monday Oct 17, 2016 #

5 PM

Running 25:05 intensity: (19 @0) + (11 @1) + (4:11 @2) + (20:24 @3) 3.83 km (6:33 / km) +59m 6:05 / km
ahr:153 max:163 shoes: Neon sauconys

Made it out just before dark for my MIC - gorgeous day, New Haven starting to turn a lovely colour. HR not insane and not much coughing.
6 PM

Strength 48:22 intensity: (20:25 @0) + (7:58 @1) + (8:28 @2) + (11:31 @3) 1.12 km (43:13 / km)
ahr:128 max:168

Lower body! This is going to be extremely hard in a couple of weeks time! Need to use the jet lag from next week to get back to gym mornings, it was stupid busy in there today.

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