Running25:05 3.83 km (6:33 / km) +59m6:05 / km ahr:153 max:163 shoes: Neon sauconys
Made it out just before dark for my MIC - gorgeous day, New Haven starting to turn a lovely colour. HR not insane and not much coughing.
6 PM
Strength48:22 1.12 km (43:13 / km) ahr:128 max:168
Lower body! This is going to be extremely hard in a couple of weeks time! Need to use the jet lag from next week to get back to gym mornings, it was stupid busy in there today.