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Training Log Archive: Becks

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Strength1 38:59 0.52(1:15:13) 0.83(46:45)
  Total1 38:59 0.52(1:15:13) 0.83(46:45)
  [1-5]1 13:59

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Su

Sunday Oct 16, 2016 #

10 AM

Strength 38:59 intensity: (25:00 @0) + (7:04 @1) + (3:52 @2) + (3:03 @3) 0.83 km (46:45 / km)
ahr:115 max:166

Total body day in the gym. Some weird exercises in this set, going to take a little getting used to. Jumped in the sauna afterwards and it loosened stuff in my throat a bit. It was good to do very little this weekend - last week was stressful and I'm sure that didn't help with recovery.

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