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Training Log Archive: Becks

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Strength1 54:28
  Total1 54:28
  [1-5]1 19:52

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Fr

Friday Sep 30, 2016 #

7 AM

Strength 54:28 intensity: (34:36 @0) + (3:46 @1) + (7:05 @2) + (9:01 @3)
ahr:117 max:160

Total body day. Last ever time doing that stupid finisher with all the skipping. Happy to see the back of that one!

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