Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Strength1 41:26
  Total1 41:26
  [1-5]1 6:40

«»
0:41
0:00
» now
We

Wednesday Sep 28, 2016 #

6 AM

Strength 41:26 intensity: (34:46 @0) + (3:59 @1) + (2:41 @2)
ahr:107 max:148

Upper body day. Nailed these single arm presses this time.

« Earlier | Later »