Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Strength1 45:43 0.12(6:15:23) 0.2(3:53:15)
  HIIT1 12:40 0.72(17:39) 1.15(10:58)
  Total1 58:23 0.84(1:09:33) 1.35(43:13)
  [1-5]1 20:17

«»
0:58
0:00
» now
Sa

Saturday Sep 24, 2016 #

3 PM

Strength 45:43 intensity: (38:01 @0) + (3:29 @1) + (3:34 @2) + (39 @3) 0.2 km (3:53:15 / km)
ahr:94 max:152

Total body day. Couldn't motivate myself to leave the house, so worked out at home with 15# and focussed on form. Better than nothing at all. Still tired and glad to have a weekend at home.

HIIT 12:40 intensity: (5 @0) + (32 @1) + (3:03 @2) + (9:00 @3) 1.15 km (10:58 / km)
ahr:149 max:156

Not really HIIT but the finisher for the total body day. Did star jumps instead of skipping.

« Earlier | Later »