Strength45:43 0.2 km (3:53:15 / km) ahr:94 max:152
Total body day. Couldn't motivate myself to leave the house, so worked out at home with 15# and focussed on form. Better than nothing at all. Still tired and glad to have a weekend at home.
HIIT12:40 1.15 km (10:58 / km) ahr:149 max:156
Not really HIIT but the finisher for the total body day. Did star jumps instead of skipping.