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Training Log Archive: Becks

In the 1 days ending Sep 14, 2016:

activity # timemileskm+m
  Strength1 58:56 0.72(1:21:54) 1.16(50:54)
  Total1 58:56 0.72(1:21:54) 1.16(50:54)
  [1-5]1 24:36

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We

Wednesday Sep 14, 2016 #

7 AM

Strength 58:56 intensity: (34:20 @0) + (13:37 @1) + (7:28 @2) + (3:31 @3) 1.16 km (50:54 / km)
ahr:120 max:165

Arm day. I can see arm muscles I never had before!
C • Arms! 1

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