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Training Log Archive: Becks

In the 1 days ending Sep 1, 2016:

activity # timemileskm+m
  Running1 25:07 2.46(10:13) 3.95(6:21) 14
  Total1 25:07 2.46(10:13) 3.95(6:21) 14
  [1-5]1 24:34

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Th

Thursday Sep 1, 2016 #

7 AM

Running 25:07 intensity: (33 @0) + (33 @1) + (3:55 @2) + (20:06 @3) 3.95 km (6:21 / km) +14m 6:15 / km
ahr:152 max:163

It was raining this morning! Very stuffy but YEY!

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