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Training Log Archive: Becks

In the 1 days ending Aug 28, 2016:

activity # timemileskm+m
  Strength1 1:08:56 1.07(1:04:14) 1.73(39:55)
  Total1 1:08:56 1.07(1:04:14) 1.73(39:55)
  [1-5]1 28:11

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Su

Sunday Aug 28, 2016 #

12 PM

Strength 1:08:56 intensity: (40:45 @0) + (9:23 @1) + (7:02 @2) + (11:46 @3) 1.73 km (39:55 / km)
ahr:120 max:173

Strength session at the Yale Gym. Went to see Kris this morning and popped in at the gym on the way back. Two sets of exercises followed by a finisher. I was better at skipping this time.
C • I've heard that skipping te... 2

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