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Training Log Archive: Becks

In the 1 days ending Aug 21, 2016:

activity # timemileskm+m
  Cycling2 1:22:58
  Total2 1:22:58
  [1-5]2 38:33

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1:22
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Su

Sunday Aug 21, 2016 #

12 PM

Cycling 45:23 intensity: (25:13 @0) + (14:25 @1) + (5:45 @2)
ahr:117 max:145

There was a headwind cycling back, and I realised I need to work up to cycling! I don't have the thighs anymore!
2 PM

Cycling 37:35 intensity: (19:12 @0) + (10:51 @1) + (5:49 @2) + (1:43 @3)
ahr:121 max:158

I cycled to the next State Park. It was very overgrown, full of insects, and quite rubbish.

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