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Training Log Archive: Becks

In the 1 days ending Aug 20, 2016:

activity # timemileskm+m
  Running1 28:00 2.53(11:04) 4.07(6:53) 44
  Total1 28:00 2.53(11:04) 4.07(6:53) 44
  [1-5]1 27:22

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Sa

Saturday Aug 20, 2016 #

7 AM

Running 28:00 intensity: (38 @0) + (31 @1) + (3:39 @2) + (23:12 @3) 4.07 km (6:53 / km) +44m 6:32 / km
ahr:153 max:166

Dealing with the DOMs this morning. Tried to go down to the waterfront, but the road to IKEA is closed so that was no good. Should cycle out to East Rock for these runs!

On the way back I saw the weekly Planned Parenthood Protest and counter protest. This being Connecticut they are all so civil to each other that unless they're currently holding a placard, you can't tell who to high five and who to scowl at.

Then in Wooster Square Park I saw a confused looking Woodpecker wandering around with the sparrows. I got a gourmet ice pop from the Farmer's Market for breakfast. It's okay because it had yoghurt in it.

Already pretty scorching at 8 o' clock.

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