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Training Log Archive: Becks

In the 1 days ending Aug 19, 2016:

activity # timemileskm+m
  Strength1 43:43
  Total1 43:43
  [1-5]1 18:45

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Fr

Friday Aug 19, 2016 #

6 AM

Strength 43:43 intensity: (24:58 @0) + (8:02 @1) + (1:18 @2) + (9:25 @3)
ahr:119 max:167

Total body strength. Tired today, couldn't manage 4 x 1 minute skipping in the finisher!

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