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Training Log Archive: Becks

In the 1 days ending Aug 18, 2016:

activity # timemileskm+m
  HIIT1 49:49 8.46(5:53) 13.62(3:39) 162
  Total1 49:49 8.46(5:53) 13.62(3:39) 162
  [1-5]1 31:56

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Th

Thursday Aug 18, 2016 #

6 AM

HIIT 49:49 intensity: (17:53 @0) + (16:07 @1) + (4:46 @2) + (11:03 @3) 13.62 km (3:39 / km) +162m 3:27 / km
ahr:130 max:173

On the mountain bike for the HIIT this morning. Same protocol as the running. It felt great, real thigh burn, but looking at my heart rate, it's not enough! Still, really enjoyed being out with a cool breeze.
C • HIIT & heartrate 3
C • Hiit? 3

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