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Training Log Archive: Becks

In the 1 days ending Aug 17, 2016:

activity # timemileskm+m
  Strength1 40:32 0.56(1:12:38) 0.9(45:08) 2
  Total1 40:32 0.56(1:12:38) 0.9(45:08) 2
  [1-5]1 4:53

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Wednesday Aug 17, 2016 #

6 AM

Strength 40:32 intensity: (35:39 @0) + (3:44 @1) + (1:09 @2) 0.9 km (45:08 / km) +2m 44:38 / km
ahr:110 max:141

Lugged my dumbbells to the park this morning for the workout! One of the weirder things I have ever done for training. It was good though, better than fudging something at home. Will be happy when the gym reopens next week!

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