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Training Log Archive: Becks

In the 1 days ending Aug 16, 2016:

activity # timemileskm+m
  Running1 25:09 2.36(10:40) 3.8(6:37) 1
  Total1 25:09 2.36(10:40) 3.8(6:37) 1
  [1-5]1 24:41

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Tu

Tuesday Aug 16, 2016 #

6 AM

Running 25:09 intensity: (28 @0) + (39 @1) + (6:34 @2) + (17:28 @3) 3.8 km (6:37 / km) +1m 6:37 / km
ahr:150 max:164 shoes: X Talon 212s

Looking forward to getting my new trainers in the post!

Another early morning outing. The first minute felt cool and beautiful, but it's all relative, it was pretty gross once I got going.

I ran down a new street and saw there is a shop in New Haven called Mr Adolf Viennese Couturier. Right.

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