Strength47:03 0.73 km (1:04:38 / km) +1m1:04:11 / km ahr:102 max:163
It's a new block of strength work! I thought today's looked kind of piddly, especially done at home with a 15# weight - but it was super hard! I think she does really strong two exercise combos that really get you.
HIIT23:06 2.37 km (9:44 / km) ahr:140 max:180 shoes: X Talon 212s
HIIT was hard after that leg session, but really good to get out before the heat of the day. Hoping to make this early morning thing a habit.