Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Aug 5, 2016:

activity # timemileskm+m
  Strength1 37:47 1
  Total1 37:47 1
  [1-5]1 8:50

«»
0:37
0:00
» now
Fr

Friday Aug 5, 2016 #

3 AM

Strength 37:47 intensity: (28:57 @0) + (6:55 @1) + (1:55 @2) +1m
ahr:107 max:142

Whole body band workout. Happy to be almost finished with these and travelling, it's a shame Yale gym shuts down almost as soon as a I return.

« Earlier | Later »