Running26:52 4.14 km (6:29 / km) +7m6:26 / km ahr:155 max:169 shoes: Neon sauconys
Medium intensity by the river and then to the nice coffee shop, of course. The coffee was not as good today, although still a lot better than the pond water on offer at the conference. Good to get some fresh air before sitting on your bum for hours a day too.