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Training Log Archive: Becks

In the 1 days ending Aug 4, 2016:

activity # timemileskm+m
  Running1 26:52 2.57(10:27) 4.14(6:29) 7
  Total1 26:52 2.57(10:27) 4.14(6:29) 7
  [1-5]1 26:36

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Th

Thursday Aug 4, 2016 #

2 AM

Running 26:52 intensity: (16 @0) + (24 @1) + (50 @2) + (25:22 @3) 4.14 km (6:29 / km) +7m 6:26 / km
ahr:155 max:169 shoes: Neon sauconys

Medium intensity by the river and then to the nice coffee shop, of course. The coffee was not as good today, although still a lot better than the pond water on offer at the conference. Good to get some fresh air before sitting on your bum for hours a day too.

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