Strength 36:33 +16m
ahr:102 max:144
Upper body banded workout - gelt much better this time once I had everything figured out. It's tough!
HIIT 17:36 1.9 km (9:14 / km) +81m 7:37 / km
ahr:148 max:178 shoes: X Talon 212s
Used my adrenaline from watching the Middle in my HIIT for today - 8 x 20 second hill sprints, off 1 minute. Ow.