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Training Log Archive: Becks

In the 1 days ending Jul 13, 2016:

activity # timemileskm+m
  Strength1 36:33 16
  HIIT1 17:36 1.18(14:52) 1.9(9:14) 81
  Total1 54:09 1.18 1.9 97
  [1-5]1 21:14

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Wednesday Jul 13, 2016 #

7 AM

Strength 36:33 intensity: (32:41 @0) + (2:44 @1) + (1:08 @2) +16m
ahr:102 max:144

Upper body banded workout - gelt much better this time once I had everything figured out. It's tough!

HIIT 17:36 intensity: (14 @0) + (5:46 @1) + (2:31 @2) + (8:17 @3) + (48 @4) 1.9 km (9:14 / km) +81m 7:37 / km
ahr:148 max:178 shoes: X Talon 212s

Used my adrenaline from watching the Middle in my HIIT for today - 8 x 20 second hill sprints, off 1 minute. Ow.

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