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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Jul 12, 2016:

activity # timemileskm+m
  Orienteering1 29:08 2.1(13:54) 3.37(8:38) 58
  Total1 29:08 2.1(13:54) 3.37(8:38) 58
  [1-5]1 28:41

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Tu

Tuesday Jul 12, 2016 #

4 AM

Orienteering 3:51 intensity: (16 @0) + (7 @1) + (12 @2) + (3:16 @3) 0.37 km (10:18 / km) +3m 9:54 / km
ahr:157 max:168 shoes: X Talon 212s

Started out on the middle model then found Austin who had turned his ankle. We sat for a bit while he got a sense of whether it was bad or not, then he set off again.

Orienteering 25:17 intensity: (11 @0) + (13 @1) + (4:26 @2) + (17:31 @3) + (2:56 @4) 3.0 km (8:26 / km) +55m 7:43 / km
ahr:161 max:181 shoes: X Talon 212s

The rest of the middle model. Beautiful forest, tricky to spike things on the downhills. Very slippy without dobs after the big storm last night - wish I'd have had them!

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