Training Log Archive: BecksIn the 1 days ending Jul 9, 2016:
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Saturday Jul 9, 2016 #
2 AM
Strength 33:05 0.98 km (33:50 / km) +16m 31:16 / km
ahr:130 max:167
Post breakfast total body strength.
1a. 1 arm bent over band row, 3 x 12 each side
1b. Bodyweight walking lunes, 3 x 10 each side
2a. Band leg Romanian deadlift to row, 3 x 10 each side. This took me a while to get the hang of.
2b. Side planks, 3 x 3 x 10 secs each side
3a. X band walks, 3 x 12 each side
3b. Bear crawl, supposed to be 3 x 8 fwd & back, accidentally did 12. Surprisingly difficult to co-ordinate!
Felt good to get this done, things are starting to get busier now.
1a. 1 arm bent over band row, 3 x 12 each side
1b. Bodyweight walking lunes, 3 x 10 each side
2a. Band leg Romanian deadlift to row, 3 x 10 each side. This took me a while to get the hang of.
2b. Side planks, 3 x 3 x 10 secs each side
3a. X band walks, 3 x 12 each side
3b. Bear crawl, supposed to be 3 x 8 fwd & back, accidentally did 12. Surprisingly difficult to co-ordinate!
Felt good to get this done, things are starting to get busier now.
4 AM
HIIT 17:04 2.71 km (6:18 / km) +57m 5:42 / km
ahr:170 max:186 shoes: Neon sauconys
Didn't want to miss out on awesome old village O', and had a final HIIT session to do for the week, so did one control slow, one control fast for the test course. My flow was TERRIBLE, I am out of practice. The town was fantastic. I enjoy campus sprints, but coming somewhere like this really reminds me why I used to love them best.