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Training Log Archive: Becks

In the 1 days ending Jul 1, 2016:

activity # timemileskm+m
  Running1 27:31 2.91(9:28) 4.68(5:53) 2
  Total1 27:31 2.91(9:28) 4.68(5:53) 2
  [1-5]1 27:13

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Fr

Friday Jul 1, 2016 #

1 PM

Running 27:31 intensity: (18 @0) + (19 @1) + (7:11 @2) + (19:43 @3) 4.68 km (5:53 / km) +2m 5:52 / km
ahr:151 max:160 shoes: Neon sauconys

Red eye to Copenhagen last night. Am getting better at getting some rest on these flights (being exhausted helps I guess!). Took a nap at my Air Bnb, was woken up by two adorable girls under the age of 8 who managed to converse with me in english about where their dog now was (the countryside, with my host), then went for a run in the rain. I always forget how much I love running in the rain. It was great. MIC was easier today, maybe the lack of heat, but also probably the tiredness. 25 minutes feels a bit limiting when there are new places to explore!

Conference all week now but the schedule is as hectic as I choose to make it, which may be not very. Lots of fun sounding things but not much totally relevant. I came to network about going home, not really sure where that aim stands now! Jen and Pete are coming to share the Air Bnb from Monday, really excited to see them!

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