Training Log Archive: BecksIn the 1 days ending Jun 30, 2016:
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Thursday Jun 30, 2016 #
3 PM
Strength 52:12 1.11 km (47:07 / km)
ahr:97 max:138
Arms workout. Found a good weight on some exercises, still a bit light on others. Felt good!
1. DB bench press, 4 x 8, 20#
2a. Bent over BB rows, 3 x 8, 55#
2b. Standing DB OH press, 4 x 8, 20# (tough)
3a. Push ups, 3 x 8
3b. Tall kneeling band lat pulldown, 3 x 10, 6# (cable machine)
3c. Front plank, 3 x 4 x 10 second holds
1. DB bench press, 4 x 8, 20#
2a. Bent over BB rows, 3 x 8, 55#
2b. Standing DB OH press, 4 x 8, 20# (tough)
3a. Push ups, 3 x 8
3b. Tall kneeling band lat pulldown, 3 x 10, 6# (cable machine)
3c. Front plank, 3 x 4 x 10 second holds