Very easy cycle in as I'm not supposed to be doing too much in the way of generic cardio.
10 AM
Strength1:05:03 ahr:95 max:138
First day of coaching plan, started a little early in the attempt to get 3 strength sessions in at the gym before leaving for California. Tired body from all the work, kept it light.
1a. Romanian deadlift (focus on hinge, not picking up weight), 3 x 8 55 lb
1b. Dead bugs, 3 x 8
2a. Reverse lunges, 3 x 16, 15 lb
2b. Incline mountain climbers, 3 x 12
3a. Goblet squat, 2 x 8, 15lb
3b. Flute bridge, 2 x 8
Then finished with a kettle bell HIIT protocol - was probably a little too easy. 8 rounds of 10 swings EMOM - used 12 #, definitely needed quite a bit more.
Good to do the movements, can increase the weight quite rapidly if and when I'm anywhere near a gym for the next four weeks :s