Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending May 15, 2016:

activity	#	time	miles		km		+m
Orienteering	1	1:04:02	4.61	(13:53)	7.42	(8:38)	201
Running	1	10:21	0.76	(13:34)	1.23	(8:26)	31
Total	2	1:14:23	5.37	(13:50)	8.65	(8:36)	232

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Sunday May 15, 2016 #

10 AM

Orienteering 1:04:02 [0] 7.42 km (8:38 / km) +201m 7:36 / km
shoes: Integrators 5000

Red at Sessions Woods. I really was quite terrible, but it was fun to race a bit at the end. My navigation was very loose, too loose. Still much more fun than planning.

12 PM

Running 10:21 [0] 1.23 km (8:26 / km) +31m 7:29 / km
shoes: Integrators 5000

Short warm down with Alex. Pretty pooped.

Red - Splits

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