Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Apr 26, 2016:

activity # timemileskm+m
  Running1 58:57 6.2(9:30) 9.98(5:54) 186
  Total1 58:57 6.2(9:30) 9.98(5:54) 186
  [1-5]1 58:30

«»
0:58
0:00
» now
Tu

Tuesday Apr 26, 2016 #

5 PM

Running 58:57 intensity: (27 @0) + (8 @1) + (3:33 @2) + (52:37 @3) + (2:12 @4) 9.98 km (5:54 / km) +186m 5:24 / km
ahr:162 max:180 shoes: Neon sauconys

I don't remember what this was but I guess I did it.

« Earlier | Later »