Training Log Archive: Becks

In the 1 days ending Apr 20, 2016:

activity

time

miles

Running

50:10

5.1

(9:51)

8.2

(6:07)

131

Freeletics

13:26

0.04

(6:12:44)

0.06

(3:51:37)

Total

1:03:36

5.13

(12:23)

8.26

(7:42)

131

[1-5]

1:03:23

1:03

0:00

Note

Hi 4.58 am! Why?!

6 AM

Running 50:10 8.2 km (6:07 / km) +131m 5:40 / km
ahr:159 max:176 shoes: Neon sauconys

After waking up at silly o' clock I had no excuse not to run in. Felt fine.

7 AM

Freeletics 13:26 0.06 km (3:51:37 / km)
ahr:168 max:181 shoes: Neon sauconys

Too many split squats. Fine at the time, not fine the next day.