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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Apr 16, 2016:

activity # timemileskm+m
  Orienteering1 2:16:40 8.08(16:55) 13.0(10:31)
  Total1 2:16:40 8.08(16:55) 13.0(10:31)
  [1-5]1 2:13:42

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Sa

Saturday Apr 16, 2016 #

1 PM

Orienteering 2:16:40 intensity: (2:58 @0) + (17:12 @1) + (38:04 @2) + (1:18:26 @3) 13.0 km (10:31 / km)
ahr:149 max:172 shoes: Integrators 5000

Pond Mountain Pootle carrying a bag and lots of water. It is gorgeous out there! I saw lots of woodpeckers. At about 2 hours my legs just stopped moving, so I tootled a bit more.

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