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Training Log Archive: Becks

In the 1 days ending Apr 12, 2016:

activity # timemileskm+m
  Running1 1:18:33 7.75(10:08) 12.48(6:18) 182
  Total1 1:18:33 7.75(10:08) 12.48(6:18) 182
  [1-5]1 1:18:32

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Tu

Tuesday Apr 12, 2016 #

6 PM

Running 1:18:33 intensity: (1 @0) + (2:54 @1) + (23:35 @2) + (34:17 @3) + (17:46 @4) 12.48 km (6:18 / km) +182m 5:52 / km
ahr:158 max:185 shoes: Neon sauconys

Today's workout was terrifying. 15 x 400m with two mins rest between "as fast as possible." Of course I wasn't going to do that like a reps session, but figured it would be a pretty decent almost Foxdal style session if done on the trails. And it was! Fun! But tough! But things have to hurt to get better, right?

I really enjoyed this.

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