Running1:18:33 12.48 km (6:18 / km) +182m5:52 / km ahr:158 max:185 shoes: Neon sauconys
Today's workout was terrifying. 15 x 400m with two mins rest between "as fast as possible." Of course I wasn't going to do that like a reps session, but figured it would be a pretty decent almost Foxdal style session if done on the trails. And it was! Fun! But tough! But things have to hurt to get better, right?