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Training Log Archive: Becks

In the 1 days ending Apr 11, 2016:

activity # timemileskm+m
  Running1 46:40 5.01(9:19) 8.07(5:47) 63
  Freeletics1 21:46 5
  Total2 1:08:26 5.01 8.07 68
  [1-5]2 54:22

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Mo

Monday Apr 11, 2016 #

5 PM

Running 46:40 intensity: (31 @0) + (9 @1) + (5:21 @2) + (39:08 @3) + (1:31 @4) 8.07 km (5:47 / km) +63m 5:34 / km
ahr:157 max:179 shoes: Neon sauconys

8 km comfortable pace. Nice to get out in the light. Had a sore throat all day but hopefully it's just allergy time.
C • allergy 2
9 PM

Freeletics 21:46 intensity: (13:33 @0) + (4:12 @1) + (4:01 @2) +5m
ahr:112 max:147

3/4 Venus Endurance. Totally smashed it, so of course the app crashed and now I have no ghost to aim for next time. I constantly feel like I'm making no progress with anything, so it's nice to do this a year after the last time in almost half the time.

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