7 AM
Recovery 35:18 4.64 km (7:36 / km) +53m 7:12 / km
ahr:136 max:149 shoes: Neon sauconys
Recovery into work as the weather rapidly deteriorated.
Freeletics 12:42 0.0 km (42:20:00 / km)
ahr:140 max:161
Nemesis in the snow/ice. Lots of faff getting stuff out to put on the ground etc. Climbers much harder with shoes on.
Recovery 23:04 3.61 km (6:24 / km) +2m 6:23 / km
ahr:143 max:152 shoes: Neon sauconys
The rest of the way in. Feeling quite good by the end, though the weather was quite bad.