Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Apr 3, 2016:

activity # timemileskm+m
  Running1 34:14 3.73(9:11) 6.0(5:42) 43
  Total1 34:14 3.73(9:11) 6.0(5:42) 43
  [1-5]1 33:33

«»
0:34
0:00
» now
Su

Sunday Apr 3, 2016 #

5 PM

Running 34:14 intensity: (41 @0) + (3:07 @1) + (15:27 @2) + (14:59 @3) 6.0 km (5:42 / km) +43m 5:30 / km
ahr:145 max:161 shoes: Neon sauconys

Couldn't face the drive and weather at Bethel Schools today - this was a late afternoon run after having cleaned the whole upstairs of the house.

« Earlier | Later »