Running1:01:30 10.13 km (6:04 / km) +201m5:32 / km ahr:164 max:180 shoes: Neon sauconys
Left some bread to rise, then ran up to West Rock once the rain had finished. Saw two turkey vultures really close up, that was cool. Saw an angry dog closer than I would have liked. It's owners kept hitting it after it went for me, and I felt sorry for it. Then met up with Rob and had a bit of a walk. Very pleasant relaxing afternoon.
6 PM
Freeletics23:14 ahr:124 max:164
Final Freeletics of the week. Prometheus plus stretching. I was stiff and a bit tired for this.