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Training Log Archive: Becks

In the 1 days ending Apr 2, 2016:

activity # timemileskm+m
  Running1 1:01:30 6.29(9:47) 10.13(6:04) 201
  Freeletics1 23:14
  Total2 1:24:44 6.29 10.13 201
  [1-5]2 1:13:23

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Sa

Saturday Apr 2, 2016 #

3 PM

Running 1:01:30 intensity: (30 @0) + (2:40 @1) + (4:23 @2) + (42:28 @3) + (11:29 @4) 10.13 km (6:04 / km) +201m 5:32 / km
ahr:164 max:180 shoes: Neon sauconys

Left some bread to rise, then ran up to West Rock once the rain had finished. Saw two turkey vultures really close up, that was cool. Saw an angry dog closer than I would have liked. It's owners kept hitting it after it went for me, and I felt sorry for it. Then met up with Rob and had a bit of a walk. Very pleasant relaxing afternoon.
6 PM

Freeletics 23:14 intensity: (10:51 @0) + (2:18 @1) + (6:25 @2) + (3:40 @3)
ahr:124 max:164

Final Freeletics of the week. Prometheus plus stretching. I was stiff and a bit tired for this.

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