Training Log Archive: BecksIn the 1 days ending Mar 30, 2016:
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Wednesday Mar 30, 2016 #
7 PM
Tempo run 48:59 8.78 km (5:35 / km) +78m 5:20 / km
ahr:163 max:184 shoes: Neon sauconys
Freeletics are giving me all their new apps for free till the end of April
. The gym one actually looks really good, but obviously needs a gym. I also generated a running coach, and this was the first workout. Ended work far later than I wanted thanks to Angus's meetings over running, so surprised this felt relatively okay.
. The gym one actually looks really good, but obviously needs a gym. I also generated a running coach, and this was the first workout. Ended work far later than I wanted thanks to Angus's meetings over running, so surprised this felt relatively okay.
8 PM
Freeletics 8:25 0.09 km (1:30:30 / km) +1m 1:25:53 / km
ahr:151 max:163
Athena got a lot easier now I can do climbers.