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Training Log Archive: Becks

In the 1 days ending Mar 19, 2016:

activity # timemileskm+m
  Running1 20:05 1.97(10:11) 3.18(6:19) 39
  Total1 20:05 1.97(10:11) 3.18(6:19) 39
  [1-5]1 19:28

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Sa

Saturday Mar 19, 2016 #

5 PM

Running 20:05 intensity: (37 @0) + (1:41 @1) + (15:49 @2) + (1:58 @3) 3.18 km (6:19 / km) +39m 5:57 / km
ahr:139 max:156 shoes: Neon sauconys

Post holiday recovery shuffle. I am sleepy tired but mostly recovered muscularly.

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