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Training Log Archive: Becks

In the 1 days ending Feb 23, 2016:

activity # timemileskm+m
  Running1 24:01 2.7(8:53) 4.35(5:31) 25
  Total1 24:01 2.7(8:53) 4.35(5:31) 25
  [1-5]1 23:57

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Tu

Tuesday Feb 23, 2016 #

8 AM

Running 24:01 intensity: (4 @0) + (25 @1) + (1:56 @2) + (21:26 @3) + (10 @4) 4.35 km (5:31 / km) +25m 5:22 / km
ahr:161 max:177 shoes: Neon sauconys

I ran to work and it felt okay at the time, not much later though.

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