Recovery28:09 4.19 km (6:43 / km) +43m6:23 / km ahr:140 max:156 shoes: Neon sauconys
After two completely throw away days feeling very tired and thick in the head, Alex persuaded me to brave the cold and go for a shuffle. As usual, she was right. It was veeeeery windy out there.
Freeletics23:03+1m ahr:128 max:172
Hermes the 2 x 2 version. It went quite well. I'm probably not sick.