Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Feb 13, 2016:

activity # timemileskm+m
  Recovery1 28:09 2.61(10:48) 4.19(6:43) 43
  Freeletics1 23:03 1
  Total1 51:12 2.61 4.19 44
  [1-5]1 41:52

«»
0:51
0:00
» now
Sa

Saturday Feb 13, 2016 #

3 PM

Recovery 28:09 intensity: (45 @0) + (3:42 @1) + (21:19 @2) + (2:23 @3) 4.19 km (6:43 / km) +43m 6:23 / km
ahr:140 max:156 shoes: Neon sauconys

After two completely throw away days feeling very tired and thick in the head, Alex persuaded me to brave the cold and go for a shuffle. As usual, she was right. It was veeeeery windy out there.

Freeletics 23:03 intensity: (8:35 @0) + (4:55 @1) + (4:25 @2) + (5:08 @3) +1m
ahr:128 max:172

Hermes the 2 x 2 version. It went quite well. I'm probably not sick.

« Earlier | Later »