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Training Log Archive: Becks

In the 1 days ending Feb 3, 2016:

activity # timemileskm+m
  Running1 40:47 4.67(8:44) 7.52(5:26) 56
  Freeletics1 16:28
  Total2 57:15 4.67 7.52 56
  [1-5]2 54:42

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Wednesday Feb 3, 2016 #

3 PM

Running 40:47 intensity: (5 @0) + (1:50 @1) + (5:17 @2) + (20:25 @3) + (13:10 @4) 7.52 km (5:26 / km) +56m 5:14 / km
ahr:162 max:186 shoes: Neon sauconys

Did not pick the best day of the week for the 3km Time Trial that Alex made me do! This was embarrassingly bad I guess, for 3km. The first two km felt great, and then I pretty much fell apart. At about 2.5km had to walk two steps to be able to fill my lungs up fully. Final time: 13.44. Which is depressingly only a little bit slower than my marathon pace of 2008. Ho hum. What is important is that I got out on a gross day and actually did it. That beats 70% of the last three of four years!
C • Woo! 2
9 PM

Freeletics 16:28 intensity: (2:28 @0) + (45 @1) + (2:31 @2) + (10:44 @3)
ahr:146 max:174

2 x Athena. Job done.

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