Training Log Archive: BecksIn the 1 days ending Jan 27, 2016:
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Wednesday Jan 27, 2016 #
4 PM
Intervals 39:47 4.06 mi (9:48 / mi) +141m 8:51 / mi
ahr:159 max:185 shoes: X Talon 212s
Really enjoyed today's session. Got out to the YCGA on time, and then went to Racebrook Tract in the last hour of sunlight. 3 sets of 5 mins of 30/30s, with 3 mins jog between. Felt strong and light despite the very soggy slush underfoot. The light was gorgeous out there, really beautiful.
Then in the final five mins, just as I was thinking "and not even any dogs," an over excited dog appeared from nowhere and scratched me all down my right thigh. Thanks nature karma!
Still a really good session. Also left my watch on in the car, but time and distance are adjusted.
Then in the final five mins, just as I was thinking "and not even any dogs," an over excited dog appeared from nowhere and scratched me all down my right thigh. Thanks nature karma!
Still a really good session. Also left my watch on in the car, but time and distance are adjusted.