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Training Log Archive: Becks

In the 1 days ending Jan 25, 2016:

activity # timemileskm+m
  Freeletics1 11:17 0.19(58:46) 0.31(36:31) 1
  Total1 11:17 0.19(58:46) 0.31(36:31) 1
  [1-5]1 10:11

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Mo

Monday Jan 25, 2016 #

6 PM

Freeletics 11:17 intensity: (1:06 @0) + (3:24 @1) + (6:36 @2) + (11 @3) 0.31 km (36:31 / km) +1m 35:56 / km
ahr:134 max:151

Rest day, so took this slowly and steadily. My shoulders are feeling stronger.

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