Training Log Archive: BecksIn the 1 days ending Jan 23, 2016:
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Saturday Jan 23, 2016 #
Note
A bit of Yowsa just as it got dark. Snow up to about 7 inches, extremely light and fluffy and so despite all those press ups, Yowsa wasn't too Yowsa like!
Still not much in the way of wind here, just occasional gusts.
Still not much in the way of wind here, just occasional gusts.
12 PM
Running 25:04 [3] 4.18 km (6:00 / km) +40m 5:43 / km
shoes: X Talon 212s
Got out for a run in the fresh snow before the real wind started. About three inches, nothing major. Switching my long run with tomorrow then I can head outside the neighbourhood tomorrow. Felt fine!
Freeletics 34:04 0.35 km (1:37:37 / km) +2m 1:34:54 / km
ahr:111 max:145
Venus Endurance again :( My shoulders and arms were tired before I even started (a week of many pipetting) so this was a case of just very slowly working through while the snow fell.