Training Log Archive: BecksIn the 1 days ending Jan 19, 2016:
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Tuesday Jan 19, 2016 #
3 PM
Running 20:07 3.64 km (5:31 / km) +2m 5:31 / km
ahr:160 max:179 shoes: Neon sauconys
Alex's plan said an easy aerobic run with 4 x 20 seconds strides. I did 8 sets of strides because it was cold. 20s is a long time for strides.
Was going to do Freeletics when I got home but instead Farmer carried all our groceries 1.5 miles because Rob had the car and his boss was running 90 minutes late with meetings. Shoulders way too tired for Venus now.
Pretty annoyed about that. Left work at 5.45, not going to eat dinner till 9. Boo. It is smelling delicious though.
Edit: thought my easy aerobic speed was getting faster and was happy, but looking at my GPS trace Garmin was just drunk.
Was going to do Freeletics when I got home but instead Farmer carried all our groceries 1.5 miles because Rob had the car and his boss was running 90 minutes late with meetings. Shoulders way too tired for Venus now.
Pretty annoyed about that. Left work at 5.45, not going to eat dinner till 9. Boo. It is smelling delicious though.
Edit: thought my easy aerobic speed was getting faster and was happy, but looking at my GPS trace Garmin was just drunk.