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Training Log Archive: Becks

In the 1 days ending Dec 29, 2015:

activity # timemileskm+m
  Freeletics1 40:03 0.22(2:59:02) 0.36(1:51:15) 1
  Running1 33:01 2.88(11:28) 4.63(7:07) 49
  Total1 1:13:04 3.1(23:33) 4.99(14:38) 50
  [1-5]1 1:00:57

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Tu

Tuesday Dec 29, 2015 #

4 PM

Running 33:01 intensity: (39 @0) + (9:22 @1) + (22:12 @2) + (48 @3) 4.63 km (7:07 / km) +49m 6:46 / km
ahr:136 max:153 shoes: Neon sauconys

Neighbourhood shuffle. Better progress up the hills than I was anticipating. I am full of snot, but it seemed to clear with some very satisfying snot rockets :)

Freeletics 40:03 intensity: (11:28 @0) + (1:54 @1) + (8:52 @2) + (17:49 @3) 0.36 km (1:51:15 / km) +1m 1:49:44 / km
ahr:139 max:172

Decided to do a bit of a Freeletics bootcamp this week. Turned out Freeletics thought that was a good idea too and gave me Hell Days. I switched to strength only too. First up was Prometheus, which felt amazing till the final set when it suddenly got insanely hard. Then 3/4 Hermes which is a silly workout involving going back outside into the slush. I will be disappointed if this kind of day is all we get for wintry weather this year.
C • Prometheus 2

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