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Training Log Archive: Becks

In the 1 days ending Dec 26, 2015:

activity # timemileskm+m
  Running1 30:01 2.95(10:10) 4.75(6:19) 39
  Total1 30:01 2.95(10:10) 4.75(6:19) 39
  [1-5]1 29:46

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Sa

Saturday Dec 26, 2015 #

8 AM

Running 30:01 intensity: (15 @0) + (21 @1) + (38 @2) + (27:45 @3) + (1:02 @4) 4.75 km (6:19 / km) +39m 6:04 / km
ahr:163 max:177

I needed the loo, but I didn't beat the Kitchens to the bathroom, so I drove to West Rock, where they have closed up the toilet :O. So I had to dive behind a bush and then went for a run. Not feeling massively sprightly but nice to run somewhere other than the streets. Then into NYC for an aircraft carrier (rubbish, apart from the Space Shuttle) and the Guggenheim (better). Also extremely good bread based products from Sullivan St Bakery.

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