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Training Log Archive: Becks

In the 1 days ending Dec 20, 2015:

activity # timemileskm+m
  Running1 30:01 3.08(9:46) 4.95(6:04) 45
  Total1 30:01 3.08(9:46) 4.95(6:04) 45
  [1-5]1 29:16

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Su

Sunday Dec 20, 2015 #

6 PM

Running 30:01 intensity: (45 @0) + (1:29 @1) + (12:23 @2) + (15:24 @3) 4.95 km (6:04 / km) +45m 5:48 / km
ahr:148 max:171 shoes: Neon sauconys

A little trip around the neighbourhood after a very inactive day driving back from Boston via Truelove Farms.

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