Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Dec 14, 2015:

activity # timemileskm+m
  Recovery1 40:00 3.42(11:43) 5.5(7:17) 56
  Total1 40:00 3.42(11:43) 5.5(7:17) 56
  [1-5]1 35:18

«»
0:40
0:00
» now
Mo

Monday Dec 14, 2015 #

6 PM

Recovery 40:00 intensity: (4:42 @0) + (24:40 @1) + (9:34 @2) + (1:04 @3) 5.5 km (7:17 / km) +56m 6:55 / km
ahr:129 max:155 shoes: Neon sauconys

I did a shuffle. I am still bunged up and sleep deprived, but shuffling felt the best I have in a week or so, so I probably just need to move about and shift it.

« Earlier | Later »